KALAMATA OLIVE OVAL LOAF vs MIGA BREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVE OVAL LOAF wins in 4 out of 10 nutrient categories
KALAMATA OLIVE OVAL LOAF: 4
vs
MIGA BREAD: 3
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE OVAL LOAF | MIGA BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 271 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 47 g | 50 g | |
| Fat | 7 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE OVAL LOAF | MIGA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE OVAL LOAF | MIGA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 510 MG | 457 MG |