KALAMATA OLIVE & FIG SPREAD vs SWEET GHERKINS

Nutrition comparison per 100 g serving

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KALAMATA OLIVE & FIG SPREAD wins in 4 out of 9 nutrient categories

KALAMATA OLIVE & FIG SPREAD: 4 vs SWEET GHERKINS: 2 (3 ties)

Overview

Nutrient	KALAMATA OLIVE & FIG SPREAD	SWEET GHERKINS	Winner
Calories	206 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	28.6 g
Fat	17.7 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	KALAMATA OLIVE & FIG SPREAD	SWEET GHERKINS	Winner
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	676 MG	607 MG

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