KALAMATA OLIVE CROUTONS vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 9 out of 13 nutrient categories

KALAMATA OLIVE CROUTONS: 2 vs SUB SANDWICH ROLLS: 9 (2 ties)

Overview

Nutrient	KALAMATA OLIVE CROUTONS	SUB SANDWICH ROLLS	Winner
Calories	500 cal	268 cal
Protein	14.3 g	8.5 g
Carbs	71.4 g	50.7 g
Fat	21.4 g	2.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	KALAMATA OLIVE CROUTONS	SUB SANDWICH ROLLS
Calcium, Ca	0 MG	99 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	857 MG	676 MG

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