KALAMATA OLIVE CROUTONS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 11 nutrient categories
KALAMATA OLIVE CROUTONS: 2
vs
MARBLE RYE BREAD: 7
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE CROUTONS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CROUTONS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KALAMATA OLIVE CROUTONS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 750 MG |