KALAMATA OLIVE CIABATTA vs HOSTESS

Nutrition comparison per 100 g serving

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HOSTESS wins in 9 out of 14 nutrient categories

KALAMATA OLIVE CIABATTA: 3 vs HOSTESS: 9 (2 ties)

Overview

Nutrient	KALAMATA OLIVE CIABATTA	HOSTESS	Winner
Calories	239 cal	250 cal
Protein	6.4 g	8.9 g
Carbs	42.2 g	48.2 g
Fat	4.6 g	2.7 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA OLIVE CIABATTA	HOSTESS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALAMATA OLIVE CIABATTA	HOSTESS
Calcium, Ca	18 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	615 MG	518 MG

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