KALA CHANA vs UNSALTED RAW PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
KALA CHANA wins in 6 out of 12 nutrient categories
KALA CHANA: 6
vs
UNSALTED RAW PECANS HALVES: 3
(3 ties)
Overview
| Nutrient | KALA CHANA | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 368 cal | 679 cal | |
| Protein | 16.8 g | 10.7 g | |
| Carbs | 66.3 g | 14.3 g | |
| Fat | 4.2 g | 71.4 g | |
| Fiber | 34.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALA CHANA | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALA CHANA | UNSALTED RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 11 MG | 0 MG |