KAISER SLICED HEARTH-BAKED BREAD & ROLLS vs RESTAURANT RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

KAISER SLICED HEARTH-BAKED BREAD & ROLLS: 6 vs RESTAURANT RYE BREAD: 6 (3 ties)

Overview

Nutrient	KAISER SLICED HEARTH-BAKED BREAD & ROLLS	RESTAURANT RYE BREAD	Winner
Calories	265 cal	267 cal
Protein	10.3 g	10 g
Carbs	50 g	46.7 g
Fat	2.2 g	3.3 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER SLICED HEARTH-BAKED BREAD & ROLLS	RESTAURANT RYE BREAD	Winner
Folate, total	118 UG	0 UG
Niacin	4.4 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER SLICED HEARTH-BAKED BREAD & ROLLS	RESTAURANT RYE BREAD
Calcium, Ca	221 MG	150 MG
Iron, Fe	2.7 MG	3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	533 MG

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