Kaiser Rolls vs Maple Waffle
Nutrition comparison per 100 g serving
Ad 468x60
Kaiser Rolls wins in 8 out of 12 nutrient categories
Kaiser Rolls: 8
vs
Maple Waffle: 2
(2 ties)
Overview
| Nutrient | Kaiser Rolls | Maple Waffle | Winner |
|---|---|---|---|
| Calories | 247 cal | 260 cal | |
| Protein | 8.2 g | 4 g | |
| Carbs | 48.2 g | 37 g | |
| Fat | 2.9 g | 11 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | Maple Waffle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Rolls | Maple Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 871 MG | 105 MG |