KAISER ROLLS vs SWEET ONION PREMIUM BAGEL

Nutrition comparison per 100 g serving

Ad 468x60

SWEET ONION PREMIUM BAGEL wins in 6 out of 14 nutrient categories

KAISER ROLLS: 5 vs SWEET ONION PREMIUM BAGEL: 6 (3 ties)

Overview

Nutrient	KAISER ROLLS	SWEET ONION PREMIUM BAGEL	Winner
Calories	281 cal	271 cal
Protein	8.8 g	8.2 g
Carbs	52.6 g	52.9 g
Fat	4.4 g	2.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	SWEET ONION PREMIUM BAGEL	Winner
Niacin	4.6 MG	4.7 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	SWEET ONION PREMIUM BAGEL
Calcium, Ca	105 MG	71 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	412 MG

Ad 728x90