KAISER ROLLS vs CINNAMON SWIRL BREAD

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 14 nutrient categories

KAISER ROLLS: 8 vs CINNAMON SWIRL BREAD: 3 (3 ties)

Overview

Nutrient	KAISER ROLLS	CINNAMON SWIRL BREAD	Winner
Calories	281 cal	263 cal
Protein	8.8 g	5.3 g
Carbs	52.6 g	52.6 g	Tie
Fat	4.4 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	CINNAMON SWIRL BREAD	Winner
Niacin	4.6 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	CINNAMON SWIRL BREAD
Calcium, Ca	105 MG	53 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	355 MG

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