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Kaiser Rolls vs Pioneer 2.1 oz. RSPO Baked Biscuits

Nutrition comparison per 100 g serving

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Pioneer 2.1 oz. RSPO Baked Biscuits wins in 6 out of 11 nutrient categories
Kaiser Rolls: 4 vs Pioneer 2.1 oz. RSPO Baked Biscuits: 6 (1 ties)

Overview

Nutrient Kaiser Rolls Pioneer 2.1 oz. RSPO Baked Biscuits Winner
Calories 18 cal 367 cal
Protein 8.2 g 5 g
Carbs 49.4 g 45 g
Fat 1.8 g 16.7 g
Fiber 1.2 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kaiser Rolls Pioneer 2.1 oz. RSPO Baked Biscuits Winner
Vitamin C, total ascorbic acid 4.2 MG 0 MG

Minerals

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Mineral Kaiser Rolls Pioneer 2.1 oz. RSPO Baked Biscuits Winner
Calcium, Ca 47 MG 117 MG
Iron, Fe 3.2 MG 3.3 MG
Potassium, K 0 MG 117 MG
Sodium, Na 494 MG 1,067 MG
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