KAISER ROLLS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

KAISER ROLLS: 5 vs ENRICHED WHITE BREAD: 7 (3 ties)

Overview

Nutrient	KAISER ROLLS	ENRICHED WHITE BREAD	Winner
Calories	348 cal	269 cal
Protein	12.1 g	7.7 g
Carbs	66.7 g	50 g
Fat	6.1 g	1.9 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	ENRICHED WHITE BREAD
Calcium, Ca	227 MG	77 MG
Iron, Fe	4.1 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	712 MG	462 MG

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