KAISER ROLLS vs THE BIG 16 SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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THE BIG 16 SPROUTED WHEAT BREAD wins in 14 out of 19 nutrient categories
KAISER ROLLS: 3
vs
THE BIG 16 SPROUTED WHEAT BREAD: 14
(2 ties)
Overview
| Nutrient | KAISER ROLLS | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 9.0 g | 15.8 g | |
| Carbs | 56.4 g | 47.4 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 1.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 10.5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | THE BIG 16 SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 474 MG | 355 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |