KAISER ROLLS vs ROUND CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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ROUND CARAWAY RYE BREAD wins in 6 out of 10 nutrient categories
KAISER ROLLS: 3
vs
ROUND CARAWAY RYE BREAD: 6
(1 ties)
Overview
| Nutrient | KAISER ROLLS | ROUND CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 261 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAISER ROLLS | ROUND CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 0 MG | 435 MG |