KAISER ROLLS vs SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
KAISER ROLLS: 4
vs
SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | KAISER ROLLS | SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 269 cal | |
| Protein | 9.0 g | 7.7 g | |
| Carbs | 56.4 g | 50 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 135 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 474 MG | 500 MG |