KAISER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 7 out of 14 nutrient categories
KAISER ROLLS: 7
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | KAISER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 58.8 g | |
| Fat | 4.4 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 388 MG |