KAISER ROLLS vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KAISER ROLLS: 4
vs
HEALTH NUT BREAD: 4
(3 ties)
Overview
| Nutrient | KAISER ROLLS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 273 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 66.7 g | 48.5 g | |
| Fat | 6.1 g | 7.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 273 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 712 MG | 485 MG |