KAISER ROLLS vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 12 nutrient categories
KAISER ROLLS: 5
vs
FLATBREADS: 6
(1 ties)
Overview
| Nutrient | KAISER ROLLS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 417 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 72.2 g | |
| Fat | 4.4 g | 9.7 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER ROLLS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 136 MG | |
| Iron, Fe | 3.0 MG | 4.4 MG | |
| Potassium, K | 88 MG | 169 MG | |
| Sodium, Na | 561 MG | 1,028 MG |