KAISER ROLLS vs SWEET FLATBREAD WITH SEVILLA ORANGES
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 9 out of 13 nutrient categories
KAISER ROLLS: 9
vs
SWEET FLATBREAD WITH SEVILLA ORANGES: 2
(2 ties)
Overview
| Nutrient | KAISER ROLLS | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calories | 250 cal | 477 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 46.9 g | 56.7 g | |
| Fat | 2.3 g | 26.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Sodium, Na | 453 MG | 160 MG |