KAISER ROLLS vs MARGARITA FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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MARGARITA FLAT BREAD PIZZA wins in 7 out of 13 nutrient categories
KAISER ROLLS: 5
vs
MARGARITA FLAT BREAD PIZZA: 7
(1 ties)
Overview
| Nutrient | KAISER ROLLS | MARGARITA FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 236 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 46.9 g | 29.3 g | |
| Fat | 2.3 g | 8.9 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | MARGARITA FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | KAISER ROLLS | MARGARITA FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 203 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 453 MG | 447 MG |