KAISER ROLLS vs BRIOCHE SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER ROLLS wins in 7 out of 13 nutrient categories
KAISER ROLLS: 7
vs
BRIOCHE SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | KAISER ROLLS | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 46.9 g | 46.0 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 270 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 453 MG | 459 MG |