KAISER PREMIUM BUNS vs OATNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATNUT BREAD wins in 7 out of 13 nutrient categories
KAISER PREMIUM BUNS: 4
vs
OATNUT BREAD: 7
(2 ties)
Overview
| Nutrient | KAISER PREMIUM BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 289 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.4 g | 5.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER PREMIUM BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KAISER PREMIUM BUNS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 95 MG | 118 MG | |
| Sodium, Na | 459 MG | 395 MG |