KAISER PREMIUM BUNS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

12 GRAIN BREAD wins in 6 out of 10 nutrient categories

KAISER PREMIUM BUNS: 3 vs 12 GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	KAISER PREMIUM BUNS	12 GRAIN BREAD	Winner
Calories	270 cal	263 cal
Protein	9.5 g	10.5 g
Carbs	50 g	44.7 g
Fat	3.4 g	6.6 g
Fiber	1.4 g	7.9 g
Sugar	0 g	0 g	Tie

Mineral	KAISER PREMIUM BUNS	12 GRAIN BREAD
Calcium, Ca	43 MG	105 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	95 MG	237 MG
Sodium, Na	459 MG	421 MG

Ad 728x90