KAISER LARGE ROLLS vs ENRICHED GOLDEN SLICED BUNS
Nutrition comparison per 100 g serving
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ENRICHED GOLDEN SLICED BUNS wins in 8 out of 13 nutrient categories
KAISER LARGE ROLLS: 3
vs
ENRICHED GOLDEN SLICED BUNS: 8
(2 ties)
Overview
| Nutrient | KAISER LARGE ROLLS | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 256 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 54.8 g | 46.5 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER LARGE ROLLS | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER LARGE ROLLS | ENRICHED GOLDEN SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 516 MG | 442 MG |