KAISER KLASSIC BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
KAISER KLASSIC BUNS: 4
vs
SOURDOUGH BREAD: 6
(1 ties)
Overview
| Nutrient | KAISER KLASSIC BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 50.7 g | 50 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER KLASSIC BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | KAISER KLASSIC BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 507 MG | 536 MG |