KAISER ENRICHED ROLLS vs MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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KAISER ENRICHED ROLLS wins in 7 out of 13 nutrient categories
KAISER ENRICHED ROLLS: 7
vs
MULTI GRAIN MUFFINS: 5
(1 ties)
Overview
| Nutrient | KAISER ENRICHED ROLLS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ENRICHED ROLLS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER ENRICHED ROLLS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 158 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 88 MG | 123 MG | |
| Sodium, Na | 561 MG | 281 MG |