KAISER ENRICHED ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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KAISER ENRICHED ROLLS wins in 8 out of 14 nutrient categories
KAISER ENRICHED ROLLS: 8
vs
ENRICHED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | KAISER ENRICHED ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ENRICHED ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ENRICHED ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 446 MG |