JUST THE BASICS vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 10 out of 17 nutrient categories

JUST THE BASICS: 4 vs SNACK MIX: 10 (3 ties)

Overview

Nutrient	JUST THE BASICS	SNACK MIX	Winner
Calories	464 cal	414 cal
Protein	10.7 g	6.9 g
Carbs	71.4 g	75.9 g
Fat	16.1 g	12.1 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	JUST THE BASICS	SNACK MIX	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUST THE BASICS	SNACK MIX
Calcium, Ca	0 MG	138 MG
Iron, Fe	2.6 MG	6.2 MG
Potassium, K	0 MG	103 MG
Sodium, Na	1,071 MG	655 MG
Zinc, Zn	0 MG	1.0 MG

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