JUST PICKED ASPARAGUS SPEARS vs LIME BEANS
Nutrition comparison per 100 g serving
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LIME BEANS wins in 5 out of 11 nutrient categories
JUST PICKED ASPARAGUS SPEARS: 3
vs
LIME BEANS: 5
(3 ties)
Overview
| Nutrient | JUST PICKED ASPARAGUS SPEARS | LIME BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED ASPARAGUS SPEARS | LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.9 MG |
Minerals
| Mineral | JUST PICKED ASPARAGUS SPEARS | LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 0 MG | 29 MG |