JUST PICKED* AND QUICKLY FROZEN CUT OKRA vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
JUST PICKED* AND QUICKLY FROZEN CUT OKRA wins in 6 out of 10 nutrient categories
JUST PICKED* AND QUICKLY FROZEN CUT OKRA: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 25.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | JUST PICKED* AND QUICKLY FROZEN CUT OKRA | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |