JUST OATS vs GLUTEN FREE TROPICAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JUST OATS: 4 vs GLUTEN FREE TROPICAL: 4 (2 ties)

Overview

Nutrient	JUST OATS	GLUTEN FREE TROPICAL	Winner
Calories	395 cal	429 cal
Protein	15.8 g	10.7 g
Carbs	65.8 g	64.3 g
Fat	7.9 g	16.1 g
Fiber	10.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	JUST OATS	GLUTEN FREE TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUST OATS	GLUTEN FREE TROPICAL
Calcium, Ca	53 MG	71 MG
Iron, Fe	4.7 MG	3.9 MG
Sodium, Na	0 MG	36 MG

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