JUST GRAB'N GO vs OSEM

Nutrition comparison per 100 g serving

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OSEM wins in 4 out of 10 nutrient categories

JUST GRAB'N GO: 3 vs OSEM: 4 (3 ties)

Overview

Nutrient	JUST GRAB'N GO	OSEM	Winner
Calories	500 cal	394 cal
Protein	11.5 g	12.1 g
Carbs	61.5 g	69.7 g
Fat	23.1 g	13.6 g
Fiber	3.8 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	JUST GRAB'N GO	OSEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUST GRAB'N GO	OSEM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	769 MG	606 MG

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