JUPITER BROWN RICE vs PARBOILED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JUPITER BROWN RICE: 3 vs PARBOILED MEDIUM GRAIN RICE: 3 (4 ties)

Overview

Nutrient	JUPITER BROWN RICE	PARBOILED MEDIUM GRAIN RICE	Winner
Calories	194 cal	0 cal
Protein	4.3 g	0 g
Carbs	39.8 g	0 g
Fat	1.6 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JUPITER BROWN RICE	PARBOILED MEDIUM GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUPITER BROWN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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