JUMBO SUNFLOWER SEEDS vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
JUMBO SUNFLOWER SEEDS: 6
vs
SHELLED PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 317 cal | 564 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 10.2 MG | 3.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |