JUMBO SUNFLOWER KERNELS vs SPARTAN
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
JUMBO SUNFLOWER KERNELS: 7
vs
SPARTAN: 2
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER KERNELS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 550 cal | 588 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 45 g | 50 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER KERNELS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JUMBO SUNFLOWER KERNELS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Sodium, Na | 675 MG | 324 MG |