JUMBO SUB BUNS vs AMERICAN RYE SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN RYE SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories
JUMBO SUB BUNS: 4
vs
AMERICAN RYE SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | JUMBO SUB BUNS | AMERICAN RYE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 231 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 47.4 g | 42.3 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUB BUNS | AMERICAN RYE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUB BUNS | AMERICAN RYE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 561 MG | 577 MG |