JUMBO STONE CRAB CLAWS vs K & C LOBSTER MEAT

Nutrition comparison per 100 g serving

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JUMBO STONE CRAB CLAWS wins in 4 out of 11 nutrient categories

JUMBO STONE CRAB CLAWS: 4 vs K & C LOBSTER MEAT: 3 (4 ties)

Overview

Nutrient	JUMBO STONE CRAB CLAWS	K & C LOBSTER MEAT	Winner
Calories	54 cal	119 cal
Protein	13.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO STONE CRAB CLAWS	K & C LOBSTER MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO STONE CRAB CLAWS	K & C LOBSTER MEAT
Calcium, Ca	0 MG	129 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	353 MG	310 MG
Sodium, Na	268 MG	643 MG

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