JUMBO SHRIMP vs TORTILLA CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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JUMBO SHRIMP wins in 5 out of 11 nutrient categories
JUMBO SHRIMP: 5
vs
TORTILLA CRUSTED TILAPIA: 4
(2 ties)
Overview
| Nutrient | JUMBO SHRIMP | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 171 cal | |
| Protein | 17.0 g | 17.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHRIMP | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JUMBO SHRIMP | TORTILLA CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 19 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 259 MG | 467 MG |