JUMBO SHRIMP vs WILD CAUGHT FLOUNDER SKINLESS FILLETS
Nutrition comparison per 100 g serving
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JUMBO SHRIMP wins in 5 out of 10 nutrient categories
JUMBO SHRIMP: 5
vs
WILD CAUGHT FLOUNDER SKINLESS FILLETS: 1
(4 ties)
Overview
| Nutrient | JUMBO SHRIMP | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 16.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO SHRIMP | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 162 MG | |
| Sodium, Na | 365 MG | 259 MG |