JUMBO SHRIMP vs RAW CATFISH NUGGETS
Nutrition comparison per 100 g serving
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JUMBO SHRIMP wins in 7 out of 12 nutrient categories
JUMBO SHRIMP: 7
vs
RAW CATFISH NUGGETS: 1
(4 ties)
Overview
| Nutrient | JUMBO SHRIMP | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 188 cal | |
| Protein | 20.2 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SHRIMP | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO SHRIMP | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 557 MG | 134 MG |