JUMBO SHELLS vs WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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JUMBO SHELLS wins in 8 out of 14 nutrient categories

JUMBO SHELLS: 8 vs WHOLE WHEAT SPAGHETTI: 3 (3 ties)

Overview

Nutrient	JUMBO SHELLS	WHOLE WHEAT SPAGHETTI	Winner
Calories	360 cal	375 cal
Protein	14 g	12.5 g
Carbs	74 g	73.2 g
Fat	2 g	2.7 g
Fiber	4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SHELLS	WHOLE WHEAT SPAGHETTI	Winner
Folate, total	240 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SHELLS	WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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