JUMBO SEEDED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

JUMBO SEEDED HAMBURGER BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	JUMBO SEEDED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	277 cal	244 cal
Protein	9.2 g	11.1 g
Carbs	50.8 g	40 g
Fat	4.6 g	3.3 g
Fiber	1.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SEEDED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.2 MG	2.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SEEDED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	92 MG	89 MG
Iron, Fe	3.1 MG	2.4 MG
Potassium, K	92 MG	0 MG
Sodium, Na	446 MG	533 MG

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