JUMBO SEEDED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
JUMBO SEEDED HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | JUMBO SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 222 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 50.8 g | 44.4 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 1.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEEDED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 92 MG | 200 MG | |
| Sodium, Na | 446 MG | 422 MG |