JUMBO SEA SCALLOPS PIECES vs WILD CAUGHT PACIFIC COD

Nutrition comparison per 100 g serving

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JUMBO SEA SCALLOPS PIECES wins in 5 out of 11 nutrient categories

JUMBO SEA SCALLOPS PIECES: 5 vs WILD CAUGHT PACIFIC COD: 3 (3 ties)

Overview

Nutrient	JUMBO SEA SCALLOPS PIECES	WILD CAUGHT PACIFIC COD	Winner
Calories	88 cal	100 cal
Protein	16.8 g	20.6 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SEA SCALLOPS PIECES	WILD CAUGHT PACIFIC COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SEA SCALLOPS PIECES	WILD CAUGHT PACIFIC COD
Calcium, Ca	4 MG	12 MG
Iron, Fe	8.0 MG	0.3 MG
Potassium, K	42 MG	0 MG
Sodium, Na	159 MG	124 MG

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