JUMBO SEA SCALLOPS PIECES vs EXTRA SMALL COOKED SHRIMP

Nutrition comparison per 100 g serving

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EXTRA SMALL COOKED SHRIMP wins in 5 out of 11 nutrient categories

JUMBO SEA SCALLOPS PIECES: 3 vs EXTRA SMALL COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	JUMBO SEA SCALLOPS PIECES	EXTRA SMALL COOKED SHRIMP	Winner
Calories	88 cal	94 cal
Protein	16.8 g	21.2 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JUMBO SEA SCALLOPS PIECES	EXTRA SMALL COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JUMBO SEA SCALLOPS PIECES	EXTRA SMALL COOKED SHRIMP
Calcium, Ca	4 MG	47 MG
Iron, Fe	8.0 MG	0.4 MG
Potassium, K	42 MG	0 MG
Sodium, Na	159 MG	224 MG

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