JUMBO SEA SCALLOPS PIECES vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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JUMBO SEA SCALLOPS PIECES wins in 5 out of 11 nutrient categories
JUMBO SEA SCALLOPS PIECES: 5
vs
COOKED SHRIMP: 2
(4 ties)
Overview
| Nutrient | JUMBO SEA SCALLOPS PIECES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 23.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEA SCALLOPS PIECES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | JUMBO SEA SCALLOPS PIECES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 259 MG | 188 MG |