JUMBO POPCORN SHRIMP vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO POPCORN SHRIMP: 4
vs
PACIFIC WHITING FILLETS: 4
(2 ties)
Overview
| Nutrient | JUMBO POPCORN SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 9.5 g | 15.0 g | |
| Carbs | 25 g | 16.8 g | |
| Fat | 11.9 g | 12.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPCORN SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO POPCORN SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 476 MG | 531 MG |