JUMBO PLAIN BURGER BUNS vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 7 out of 14 nutrient categories
JUMBO PLAIN BURGER BUNS: 4
vs
OLD FASHIONED ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | JUMBO PLAIN BURGER BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 52.3 g | 51.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PLAIN BURGER BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PLAIN BURGER BUNS | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 135 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 77 MG | 96 MG | |
| Sodium, Na | 462 MG | 442 MG |