JUMBO PINK SHRIMP vs HADDOCK SKINLESS FILLETS
Nutrition comparison per 100 g serving
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JUMBO PINK SHRIMP wins in 5 out of 11 nutrient categories
JUMBO PINK SHRIMP: 5
vs
HADDOCK SKINLESS FILLETS: 2
(4 ties)
Overview
| Nutrient | JUMBO PINK SHRIMP | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 91 cal | |
| Protein | 24.7 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PINK SHRIMP | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO PINK SHRIMP | HADDOCK SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 282 MG | 68 MG |