JUMBO NATURAL CASHEWS vs BURNT PEANUTS
Nutrition comparison per 100 g serving
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JUMBO NATURAL CASHEWS wins in 5 out of 10 nutrient categories
JUMBO NATURAL CASHEWS: 5
vs
BURNT PEANUTS: 2
(3 ties)
Overview
| Nutrient | JUMBO NATURAL CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 20 g | 72.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO NATURAL CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO NATURAL CASHEWS | BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |